Metabolism is a complex biochemical process your body undergoes to convert the food you eat into usable energy. Proteins, carbohydrates and fats combined with oxygen to release the energy your body needs to function effectively. Having a high metabolism is one of the key components of weight loss. By using natural alternatives to help boost your metabolism, you can lose the weight you want to process
Consume plenty of papayas. This tropical fruit contains an enzyme called papain, which accelerates the metabolism rate while regulating your digestive system, making you lose weight quickly. Add papaya slices for main dishes and salads every day.
Eat lots of apricots. This famous plum contains an active substance called salicylate, which arouses and speeds up your metabolism and gives you more energy throughout the afternoon. Eat 4:56 apricots every day.
Consume plenty of spinach. This green vegetable contains antioxidants flavonoid, which can improve your metabolic rate so you can burn body fat faster. Eat a plate full of steamed spinach every day.
Consume curry dishes. This East Indian spice contains the potent compound capsaicin can increase your metabolism by 50% in just 3 hours. Eat East Indian dishes at least three times a week or more to fire up your metabolic rate.
Drink plenty of green tea. Green tea contains the compound catechin, which oxidizes fat and increases your metabolism, so you throw out pounds faster. Green tea is also high in antioxidants. Drink at least one cup of green tea every day.
Tips and Warnings
Consult your doctor before beginning any natural therapy.