All Carbohydrate Diet

All Carbohydrate Diet

An all-carbohydrate diet is not only unhealthy and unsafe, it’s actually impossible. Almost all carbohydrate foods contain a certain amount of protein. The only exceptions are straight sugar, some candy and dessert foods, alcohol and beverages made with sugar or syrup. However, while it is impossible to have an all-carbohydrate diet, it is possible to have a healthy and balanced carbohydrate-rich diet About Carbohydrates
Carbohydrates come in two forms, simple and complex. Simple carbohydrates, like straight sugar, have a single chain of carbon ions and break down very quickly in the body. Complex carbohydrates have several chains of carbon ions and break down more slowly. Almost all foods contain carbohydrates except fats, such as butter and oil, and meat. Dairy products, such as cheese and milk, have very small amounts of carbohydrates. Plant Products such as whole grains, fruits, vegetables and beans all have very high amounts of carbohydrates.
Use Whole Foods
Whole Foods is food in its natural form. For example, fresh fruit and vegetables, wheat berries, brown rice, oats and whole are all whole foods. Whole foods are healthier because they are high in dietary fiber, no added salt, sugar or fat, and retain more of their original nutrients. However, the whole cooking too time consuming. Most do not have time to paint their own flour for bread, or even to make bread-then the best course of action is to replace as many processed foods as possible with health
healthy processed foods Not all processed foods are bad for you, but it is important to read food labels to determine which processed foods are best. The fewer number of ingredients, and the more recognizable ingredients, the better. Bread there first ingredient is whole-wheat flour is much healthier than bread where the first ingredient is enriched white flour. The same applies for the pasta. Saft should be 100 percent juice with no added sugar, salt or syrup. Pre-made packages of oatmeal are expensive and contain a lot of sugar and sodium. Instead, use whole oats and add your own fruit and nuts. It’s cheaper and healthier, and whole oats work in the microwave just like the instant colleagues.
Beans and Grains for Complete amino acids
Almost all carbohydrate-rich plants have protein, but the protein does not provide all the amino acids the body needs. For example, broad beans are rich in a group of amino acids, and corn has the amino acids beans missing. Mixed together they create a complete protein, with all essential amino acids. Many plant-based cultures have dishes that blend beans with grains to get the complete protein. Examples include hummus and pita, beans and rice, succotash, peanut butter sandwiches and pasta e fagioli-any combination of beans or nuts with a corn-based product.
include soy
Soybeans are the only plant-based foods that have a complete amino acid profile. This means that soy and soy products have proteins body can use, without interfering with other plants. This is why so many vegetarians use soy in your diet. Soy is found in many prepared foods, such as veggie meat substitutes, soy milk, soy yogurt, tofu and protein bars. It is also available as soy flour and whole form, as edamame.
Sample One-Day carbohydrate-rich meal
The following meals are all plant-based with no animal products or meat.
Breakfast: Whole oatmeal with walnuts and dried fruit (sugar and soy milk optional).
Snack: Pita triangles with hummus and green olives
Lunch: Black bean, corn and rice burrito, on a whole-wheat tortilla with pico de gallo and avocado
Snack: Apple slices with natural peanut butter
Dinner: Thai red curry tofu and vegetable stir-fry over brown rice.
Prepare brown rice according to package directions instructions. In a wok, brown the slices of extra-firm tofu in a tablespoon. sesame or olive oil. Remove tofu and fry your choice of vegetables for 30 to 60 seconds. Add tofu and 1 teaspoon Thai red curry paste, stir for 30 seconds. Add 1/4 can coconut milk and a teaspoon. soy sauce. Reduce heat and simmer for 2 minutes. Serve over brown rice.

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