Foods That Are Hard To Digest

Foods That Are Hard To Digest

Those who have digestive difficulties will try to stay away from foods that cause them problems. While there are several foods that can cause digestive problems, there are certain foods that are highlighted as difficult to digest. Avoid these foods is the best way to have limited digestion problems
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The fat content of cheese can make it difficult to digest, MSN. com points out that the fat sit in the stomach longer than other types of foods. Those who are lactose intolerant will also find cheese harder to digest due to its milk content.
Pork
Quality Health. com points out the fact that pork can take up to five hours to digest. It is listed as one of the hardest meats to digest.
Beans
Beans also are listed as a difficult food to digest. While beans are high in protein and fiber, they are difficult to break down in the stomach than other foods.
Mashed potatoes
Mashed potatoes are highlighted as foods that may be difficult to digest because of their preparation. While the potatoes are not hard to digest, can creamery used in the preparation make them a problem if you are lactose intolerant.
broccoli
To put it simply, broccoli cause gas in the stomach. Accumulation of gas will cause indigestion.

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