Cut back on caffeine intake may become more difficult as it sounds. It is very addicting and can lead to a whole mess of problems, such as headaches and mood swings. These are just some of the problems that I had when I try to quit cold turkey. So I came up with off who helped me when I knew I had to cut down
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Cutting out soda! If you drink large amounts of soda, for example 1:12 pack a day, it really is time to cut back. When you do this try to drink less soda a week, and slowly switch to decaf or even better try to go for fruit soda. I started drinking Fresca and it worked out pretty good.
The Coffee! If you are like me, I drank a whole pot of coffee if it’s there. So I said make a half of a pot, and put a deadline to drink it, for example if the start drinking a 8am then just keep it in until 10am, then pour the rest out. Also when you go to a coffee house, get decaf, it will taste the same. Another thing you can try is to switch to a lighter roast.
Start drinking tea. There has been so much research on the benefits of drinking tea that if you still need a small amount of caffeine, do it with tea in moderation. Black tea Earl Grey or English Breakfast, has about half the caffeine as coffee and green tea has a small amount, but has tons of healthy benefits.
Tips and Warnings
You can do it!
Also cut out soda, you can lose weight.
If you have questions, contact your doctor.