How To Lose Weight While Eating

How To Lose Weight While Eating

You can lose weight while eating hen you eat the right foods to help rev up your metabolism. Not only is proper nutrition good for your body, but it’s good for your waistline as well. Here’s a look at the foods that help us lose weight and stay healthy

1.
Foods that speed up metabolism, the following vegetables, fruits, lean protein, fish, healthy fats and whole grains
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Some of the best are following-spinach, asparagus, cucumber, squash, cabbage, broccoli, carrots, celery, radishes, green beans, garden cress beets, and dark, leafy vegetables.
These vegetables actually make you lose calories while on them. For example, 100 grams of broccoli piece has about 25 calories it. But it takes 80 calories to digest, therefore you lose 55 calories to eat it.

3.
As we know just about any fresh fruit is good for us, but some are a littler better for us then others. Choose from the following blueberries, melons, apples, citrus fruits and tomatoes.

4.
For protein choose skinless poultry, turkey breast, varieties of beans and eggs rather than red meat. You can consume red meat, just do it in moderation. Also choose healthy fats like nuts, particularly almonds and peanut butter that contains protein and fat we need.

5.
Eat plenty of omega three fatty fish, like salmon which is the best source to increase your metabolism by burning up to 400 calories a day. If you are not a fish eater, then you can always take an omega three fatty acid supplement sold in almost any store.
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Then there are whole grains such as is found in brown rice, corn, barley and oats. These whole grains helps us to speed up our metabolism too.
7.
When you need oils to cook food either choose extra Virgin olive oil or canola oil.

8.
Sip green tea throughout the day to speed up your metabolism as well. You can sip it either hot or cold. Green tea comes in various weight loss products you can buy.
9.
Coffee actually helps speed up your metabolism as well, just watch what you put into it.

10.
Of course, drink plenty of water thorough out the day to flush your system out. Water is the best thing you can drink, and your body needs enough of it
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Consume peppers of these varieties – !. Jalapeno, Habanero and cayenne peppers. They help speed up your metabolism is rising pulse. Eating hot peppers helps to increase your metabolism by up to 25%.
12.
It is also important to consider your portion size. Eat right amount or every meal.

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