Omega-3

Omega-3

Omega-3s are natural polyunsaturated fatty acids. These essential fatty acids must be ingested through food, then your body does not produce omega-3. Unlike saturated fats, omega-3 remains in the liquid form, because the basic molecular structure does not bond with an additional hydrogen. This means that it will retain its liquid Constitution both in hot and cold temperatures. The nutritional components of omega-3, as well as its liquid form, making it both nutritious and healthy for the body. This is why the benefits of omega-3 has received much public attention, and many people have about themselves with increasing omega-3 content of the diet.
Identification
Omega-3 has received its recognition of the effectiveness of its three main types. It is alpha-linolenic acid (ALA), as the other two kinds of omega-3 fatty acids can be synthesized in the body. Eicosapentaenoic acid (EPA) and docoahexaenoic acid (DHA), the other forms of omega-3, they are more usable forms of omega-3, which is why the body converts ALA to these other types of omega-3s.
Function
Omega-3 works by providing support to cell membranes, helping to maintain their structural compositions. This is very important because damaged cell membranes prevent the proper functioning of cellular processes. Omega-3 also supports and protects cartilage from enzymatic damage and it also serves as a supportive component of nerve cell membranes, which helps them communicate nerve impulses more efficiently.
sources
Omega-3 is found in many nutritional Marketer -Healthcare food sources. These include vegetables, such as cabbage, collard greens and cauliflower, and seafood, such as algae, tuna, halibut and shrimp. It is found that eating a well-balanced, whole-food and natural diet will give your body an adequate supply of omega-3, and a healthy balance between omega-3 and omega-6 fatty acids. Omega-3 is also available as a standalone supplement, to take as a dietary support.
effects
Eating foods rich in omega-3s increase the effectiveness of Omega-3 fatty acids in the body. Omega-3 affects the development and growth of the brain, and with increased levels of omega-3 from their diet, they can help support the artery health and reduce obesity. They can also work to stop blood clots from forming, and they can help to stop the growth of cancer cells.
Importance
The properties of omega-3 can lend to its positive effects on diabetes, depression, osteoporosis, multiple sclerosis, hypertension, eczema and cancer. Although it might not be a treatment or a cure, it can help to support the body’s healing process, as well as cellular protection against further damage.
Warning
If a person has allergies, it is best to avoid omega -3 supplements, if the source is not specified. Some omega-3 supplements are derived from soybeans or seafood. Omega-3 supplements are also not well studied for its effects during pregnancy and lactation. Discuss plans to take omega-3 supplements with a doctor before use. Side effects of omega-3 supplements may include bloating, gas, diarrhea and belching, especially when the supplement is derived from a fish source.
Prevention / Solution
Further, omega-3 can not be taken in conjunction with any medication without the approval and supervision of a physician. Omega-3 are known to interact-both positively and negatively — with several classes of drugs. These include drugs such as blood thinners and those that lowers blood sugar and cholesterol levels. These include topical steroids, Cyclosporin NSAIDS.

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