Iron Supplement Facts

Iron Supplement Facts

Iron is an essential mineral that helps blood cells carry oxygen throughout the body. An insufficient amount of iron gives the lack of energy. Over time, this condition can present serious health complications. Iron deficiency anemia can be caused by several factors, namely, blood loss, not enough iron-rich foods in your diet, or the body’s increased need for iron, which during pregnancy. Depending on the seriousness of the medical cause, iron supplements be recommended
the Supplemental Iron
ferrous fumarate, ferrous sulfate and ferrous gluconate is best absorbed by the body.
side Effects
Nausea, constipation, diarrhea or dark-colored stools may occur. To reduce these symptoms, start with half the recommended dose and gradually increase to the desired dosage.
Increase Iron Absorption
To get the most benefit from iron supplements, take them with a source of vitamin C.
Monitoring Iron levels
Your red blood cells and hemoglobin level should be checked to measure the effectiveness of iron supplementation.
results
Hemoglobin levels usually increase within three weeks of supplementation.
dangers
adult men and postmenopausal women are at greater risk for iron overload, a serious medical condition, when using supplements.

Leave a Reply

Your email address will not be published. Required fields are marked *