Natural Diet For Gerd

Natural Diet For Gerd

GERD, or gastroesophageal reflux, a condition in which the muscles of the lower esophagus has deteriorated to a point where gastric acid is allowed to splash up into the upper esophagus. This results in burning and pain in the neck and upper chest. Certain foods are known to aggravate GERD, while others are said to calm the condition. Fortunately, some simple dietary adjustments are sometimes all a GERD sufferer must ask the unpleasant symptoms
Foods to avoid
While some have their own food triggers for GERD, certain foods known to affect the majority of GERD sufferers in two ways: by starting acid reflux, aggravating an already inflamed lower esophagus, or a combination of both. Foods that induce acid reflux include: Chocolate, peppermint, creamy foods, milk, oils, fast food and fatty or fried food. Foods that may irritate the lower esophageal muscles include caffeinated drinks and acidic citrus food and beverages such as orange juice and grapefruit.
Recommended Foods for GERD Sufferers
Some foods are recommended for heartburn sufferers because of its very low probability of aggravating GERD symptoms. These foods include fruits like apples and bananas, proteins lean chicken, steak and eggs, low-fat foods, and vegetables like broccoli, peas, carrots, cabbage and baked potatoes. Although these foods very rarely aggravate acid reflux, each person is different, so it’s best to experiment with different foods to make sure they do not cause an individual reaction.
GERD Diet trial and error
Since GERD symptoms vary in intensity and matter from one person to another, a way to find food that aggravate GERD is to try an inclusion diet. Starting with food is known not to aggravate GERD as a base, gradually incorporate a food group at a time and allow your body time to react. If including food causes no events, so it’s OK to eat.

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