Everyone knows that dieting end consists of making sure that you eat fewer calories than activity level requirements, thus producing a reduction in weight. Do not bother with all the fad diets when you can make a cheaper, equally effective (if not more) and will probably change your lifestyle permanently for best
Calculate the amount of calories to maintain your weight. ShapeFit’s online calculator takes into account the age and activity level. Be honest about how much you work physically.
Determine how much weight you want to lose. You should not aim lower than the optimal weight without the guidance of a physician, but falls less than it could be managed.
Find the number of calories equivalent by multiplying 3,500 by the number of pounds you want to lose. It’s the number of calories you need to not avoid consuming during the diet.
Spread calories you will eat over time, depending on how fast you want to lose weight. Remember to be sure about it and do not try to drop too fast, which can have negative physical effects.
Increase your daily activity level. This does not have to be drastic and will probably have the best effect if you feel you can sustain that level of activity beyond the intended diet.
Calculating proportions and values of meals and prepare to stick to it. Buying smaller portions or whatever else you need to do, for example, cut noodles into two.
Stop dieting once you’ve reached your goal weight and assess your need to diet further.
Tips and Warnings
“Activity” means not only formal training. A job that has you on your feet more often or take on child care responsibilities can easily help you lose weight.
Do not go below 1200 calories below without the advice of your doctor or dietician. If you start to feel weak or dizzy, consider getting medical attention.