Losing weight may seem elusive, especially with so many theories out there about the fastest way to drop pounds. From only eat high protein meals to skip meals all together, to know the truth about becoming leaner can be confusing. The underlying principle of losing weight is to make smart food choices and physical activity into your lifestyle. Here are some common myths debunked
Bread is the enemy
With the use of low carbohydrate diets such as the Atkins Diet and the Zone Diet, it is easy to believe that eating bread, pasta and foods that have a significant amount of carbohydrates will not help weight loss efforts. Not so, say health experts. “The best sources of carbohydrates-whole grains, vegetables, fruits and beans-promoting good health by delivering vitamins, minerals, fiber and a variety of important phyto-nutrients. Easy digestibility carbohydrates from white bread, white rice, pastries, sugary sodas and other highly processed foods can contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease, says the Harvard School of Public Health. whole grain sources of food include oats, whole grain breads, whole grain pasta, brown rice, quinoa and barley.
Low-Fat or Fat-Free Foods Are Slimming
While some fat-free and low-fat foods are low in calories and can help to reduce overall calories when monitoring food intake, a large number of these products are also filled with sugar, starch and salt to enhance flavor or to thicken food. A good example of such a product is fat-free salad dressings and sauces. Check food labels and compare selected food to normal fat versions.
Same diet works for everyone
Some people lose weight on a low-carbohydrate diet, while others will lose more weight on a low-fat diet. At the end of the day, the ultimate goal is to find a healthy eating plan that you can adopt into your lifestyle, and the foods you normally eat.
When the New England Journal of Medicine investigated three lining, Mediterranean, low-fat and low carbohydrate diets to see which was the most effective, the conclusion was that each had its own benefits for weight loss. “Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic factors may inform individualized customization of dietary interventions, “the journal said.
Weightlifting is not Slimming
Weightlifting adds muscle. One misconception is that muscle can look clumsy and not dieting. While weightlifting adds muscle, burns muscles more calories than fat. According to Men’s Health Magazine, “More muscle means more efficient resting metabolic rate. That’s why every muscle plays a role in building a body that burns fat.”
Eating When Daily Lowers calorie intake
For some, eat a big breakfast will take them through most of the day, while grazing on lettuce before bed is the answer to reducing calorie intake. Others can do the opposite and save as a meal for lunch or dinner. This one meal a day method is not only dangerous, it can leave a person feeling weak and is counter productive in fact, since it can slow metabolism. Think of food as a way to fuel your body. When you eat, you keep your metabolism going and the body burns off what it needs, storage or get rid of excess. Try to eat at least three small meals a day to avoid getting too hungry at any time, or six smaller meals to keep your body’s ability to burn calories.