Most people find it unavoidable to eat at fast food restaurants sometimes, because of convenience or circumstances. If you stop at a fast food place for a meal, but want to eat healthy, relax. It is nutritious choices to be found on most all of them
If you stop at Wendy’s,. . . ask for a plain baked potato with nothing on it and a small chili with cheese. Dump the chili on top of the potato for a fiber-filled, lowfat lunch. Add a green salad with little or fat-free dressing. For a low-calorie drinks, choose diet coke, lowfat milk or coffee / tea with milk and Spenda.
If you stop at McDonald’s. . . pick the Asian salad with grilled chicken and Newmans little dressing. McDonald’s has now lattes. Ask for one made with skim milk and Splenda.
If you stop at BURGER KING,. . . has a tender barbecue garden salad with Ken’s little Italian or fat-free ranch dressing. Burger King has Hershey’s 1% milk, or get a diet soda or coffee.
If you stop at Starbucks. . . For their lower fat turkey bacon breakfast sandwich. Fantastic delicious, but I wish they offered ketchup with it. Manage calorie drinks and order the right coffee with lowfat or skim milk and sugar-free sweetener. Starbucks also yogurt, fresh fruit cups and oatmeal.
If you stop at Dunkin ‘Donuts. . . try flatbread breakfast sandwich (veggie or turkey sausage). Dunkin has a DDSMART menu now, with good-for-you choices. Check out https: // www. Dunkin ‘Donuts. com / aboutus / breakfastchoices /. Skip the cream and sugar in your coffee, and instead of skim or lowfat milk and Splenda. Latte Lites is a satisfactory treatment.
If you stop at Taco Bell. . . check out their FRESCO MENU full of lower calorie choices. The Fresco Zesty Chicken Border Bowl is really good. All items are listed at http: // www. taco bell. com / fresco /. For low-cal drinks, you are limited here to diet soda.
If you stop at the Arby’s ,. . . Get Martha’s Vineyard Chicken Salad-diced chicken, apples, tomatoes, almonds, cranberries, etc. Raspberry viniagrette served on the side. The only diet drink here is Diet Pepsi.
If you stop at Quizno’s,. . . get a sub with turkey or chicken, vegetables, and mustard. Skip the cheese. Or try a salad and only eat half of the bread that comes with it. Quizno is as SoBeLEAN as a bottled drink. Find also Baked Lay here.
If you stop at Kentucky Fried Chicken ,. . . happiness. No, just kidding. KFC has salads ranging from 190 to 340 calories each. They also have two types of small dressing. Diet Pepsi is the only low-cal drink offered.
If you stop at WHITE CASTLE,. . . order a sandwich, not three (although they are small). No real diet food offered here, but if you limit your part, you will be ok. Large selection of beverages offered -. Juice, coffee, hot tea, diet soda
Tips and Warnings
Fast food restaurants serving tempting, high-calorie food, so save pain and not peruse the menu. Look for a salad right away, or see if they have a grilled chicken sandwich and order it without mayonnaise.