What Happens If You Do Not Eat Enough Carbohydrates?

What Happens If You Do Not Eat Enough Carbohydrates?

Carbohydrates, in the form of root vegetables and grain, is the dominant source of energy for people worldwide. Given that glucose from carbohydrates used by the body as a preferred source of energy, a carbohydrate deficiency can be problematic for an individual
importance
When a person is deficient in carbohydrates, the body resorts with protein as an energy source. According Side Road website, the extreme degradation of proteins to sugar cause ketosis (products of fatty acid metabolism), a physiological condition which can lead to numerous health problems.
Consideration
Brain power is dependent on glucose. The Franklin Institute website states that glucose is the only fuel used by brain cells to energize and motivate the individual. Consequently, a carbohydrate deficiency prevented the brain’s main source of fuel, causing delayed mental activity and fatigue.
Warning
The Side Road website cites abnormal fat metabolism as a symptom of carbohydrate deficiency. A limited carbohydrate intake can lead to malnutrition or excessive consumption of fat to make up for the lack of calories.

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