Relationship Between Stress And Amnesia

Relationship Between Stress And Amnesia

the relationship between stress and memory loss has to do with brain damage caused by an overstimulation of certain brain chemicals. When people are nervous or scared, the brain releases chemicals that put them into a fight or flight mode. This is designed to prepare people for physical dangers, but it has some negative side effects. Studies have shown that these chemicals also damage important brain areas associated with memory function. both short and long term damage has been demonstrated from this effect, but the long-term damage is more severe.
the part of the brain most associated with stress and amnesia called hypothalamus. this area of ​​the brain helps people save memories for long term use. many experts believe that exposure to cortisol may actually cause the hypothalamus to shrink physically. When this happens, many cognitive abilities generally suffer, including memory function. many studies have shown a relatively drastic size reduction in the hypothalamus of the people who have suffered extreme stress for long periods.
for people trying to cope with stress and memory loss, there are some solutions available. Science has shown that the hypothalamus is more able to regenerate new cells than many other parts of the brain. In theory it should generally be possible to increase the size of the hypothalamus and recover most of his function if the individual is able to reduce stress levels for a long time.
There are many ways to reduce anxiety in the long term, and these can help reduce much of the stress and amnesia effects. For example, many are taking prescription anti-depressant drugs, and experts believe that these can be useful for people suffering from stress-related amnesia. other methods of stress reduction, for example, relaxation therapy and meditation, has also shown some level of effectiveness.

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