You can actually diet and refill the food at the same time. The key is to carefully choose what to eat. Here’s how to do it
Create a diet plan for yourself as having food that is both filling. and low in calories. If you feel full, you eat less. Choose foods that are mostly water, air, or fiber. You can eat as much food in those categories as you want. They will fill your stomach and cause it to drain slower. This will allow you to cut calories without feeling deprived, meaning that this is a diet that you are more likely to stick to.
Eat lots of fruits and vegetables. Many consist of as much as 95 percent water. This is a great way to reduce calories without sacrificing good nutrition. You can start your meal by first having a substantial salad or a light soup, which also contains a lot of water. This way, you will not be too hungry when you start eating the main part of your meal and you will eat less of higher calorie foods. Eat soup, salad, or a significant portion of fruit before a meal will also have a psychological effect on you as well. You will not feel like you need to eat a lot more and you may even feel full just by looking at it.
Eat meals consisting of lean foods. You can quickly replenish food choices as poultry, fish, soybeans and eggs. You can also have low-fat dairy products, stews and smoothies. Be creative, and it will not seem like you are even dieting.
Narrow dense foods that you eat. Dense foods are high in fat and calories.
These include cookies, crackers, nuts, butter, oils, biscuits, chocolates and other sweets.