Tips On Gaining Weight Quickly

Tips On Gaining Weight Quickly

While many people have trouble losing weight, others have trouble getting it. Gaining weight can be difficult for a number of factors, including genetics, illness or a poor diet. When planning and preparing meals in advance, you can avoid unhealthy, calorie-dense foods. The following tips can provide an educational foundation to help you increase your body weight.
Increase your daily caloric intake
To get half a kilo, you need to consume an extra 3,500 calories past your base metabolism. It’s hard to eat an extra 3,500 calories in a day, then increase calories by 500-800 per day will allow you to go up one half kilogram a week. The 500-800 calories amounts to one to two extra small meals per day. If you do not notice a weight gain after a week or two, slowly increase your calories weekly by adding 100-200 more someday.
drinking calories
Liquid calories can provide a means to take plenty of calories without having to eat all meals. You can drink more calories without feeling full for what you can by eating. Look into the weight-gaining protein shakes or meal replacements to give you large amounts of calories without much fat, sodium, cholesterol and sugar intake. Adding peanut butter or other food into shakes can boost their calories and nutritional content.
Eat Big, frequent meals
Eat big, healthy calorie-dense food pack on weight. By eating 40-60 grams of protein, 60 to 80 grams of carbohydrates and 20 to 30 grams of fat per meal with an average of 1,000 to 1,200 calories, you hope to turn your metabolism with enough calories and nutrients to keep your body growing. Bring two or three smaller meals and snacks between meals and you will find that adding calories to your diet can be easy.
Plan and prepare in advance
You need to plan and prepare the food in advance. It is very difficult to decide what meals to eat every day unlike prepaing them the night before or in the beginning of the week. Using a daily food diary, you can determine and estimate how many calories you take in each day, what foods work with your schedule and your palate and what you can do to improve your weight gain. Meal prepping should take place the day before or the weekend in order to stay on track of routine and diet.

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