Explanation Of Hilton Head Diet

Explanation Of Hilton Head Diet

The Hilton Head Diet was developed by Dr. Peter Miller, a professor in the Department of psychiatry and behavioral sciences at the University of South Carolina. In 1979 founded the Dr. Miller what was known as the Institute on Hilton Head Island for the purpose of helping people lose weight and develop a healthier lifestyle. Based on his experiences, he wrote a book titled “The Hilton Head Metabolism Diet” in 1983, which laid the foundation for his diet plan. He has since written other books, including “The Hilton Head Over 35 Diet” and “The Hilton Head Diet for children and youth.”
Concept
Dr. Miller’s view is that 70 percent of calories burned by the body’s metabolism, and only 30 percent through exercise. As a result, the best way to reduce calories by increasing metabolism. A specific regime of diet and exercise are the main components of the plan. The diet consists of two phases that are repeated as needed. The first phase involves weight reduction, while the second phase consists of maintaining your weight.
Weight reduction
In weight loss phase, which lasts for six weeks, consuming dieter five meals a day, a total of 1,000 calories. The foods eaten contain large amounts of carbohydrates and low in fat, with only 20 percent of calories come from the latter. The 250 calories are allowed on weekends, and the dieter must drink at least five glasses of water a day. The diet also requires 20 minutes of exercise every day.
weight Maintenance
Weight maintenance phase of the diet lasts for two weeks. The amount of calories consumed is determined by the dieter’s individual needs. Although the number of calories is allowed to increase, it may dieter need to adjust within two weeks if the weight gain begins to happen. In both phases, the meal portions accurately measured and controlled.
Benefits
Because of the low-calorie limits to Hilton Head Diet, should dieter not have trouble losing weight while weight maintenance section is completed correctly. Due to the exercise component, it can also motivate people to work out who would not normally. The dieter is equipped with a specific meal plan that allows the dieter any choice in food choices, so it may be easier for some to follow the plan.
Cons
The low-calorie limit in the reduction phase may result in some dieters not withstanding hunger. There is also the risk of the correct amount of nutrients are not consumed to meet the needs of an individual, resulting in malnutrition. It can also be a difficult regimen active people to follow because of the low amount of calories allowed. Before starting the diet, a doctor should be consulted to ensure that the dieter’s nutritional needs are met.

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