Facts About Acai Berry

Facts About Acai Berry

Acai berry is the fruit of Euterpe palm. The acai berry is known as a super food because of the wide range of health benefits it contains. One of the most popular uses of acai is its high level of antioxidants. The acai berry’s antioxidant content is used to fight aging and reduce tissue damage in general. The acai berry is also used to fight diseases and keep you in good health and vitality, as it also contains many vitamins, minerals, omega fatty acids, protein and fiber. For that acai berries to be transported, it must be lyophilized in powder or liquid form. It is then sold in capsule or juice form
Description
Acai berry is the fruit of the Euterpe palm that grows in swampy regions and flood plains of Central and South America. They are purple and have been harvested in recent times for their nutritional value. The berries are often picked, freeze-dried and placed in capsules. The acai berries are also sold both alone and with other fruit as a fruit juice that contains a high amount of antioxidants.
antioxidants
Acai has been used for its antioxidant properties. Antioxidants neutralize free radicals in the body. Free radicals are molecules responsible for aging and tissue damage. They wreak havoc on cells and cause tissue damage and some diseases, as they can also clog arteries. Free radicals can be created from environmental pollution, cigarette smoke, pesticides and herbicides. Antioxidants are the antidote to the damage created by free radicals, and acai berries are very high in antioxidants.
Omega Acids
Acai berries also contain a high amount of omega fatty acids 3, 6 and 9 Omega fatty acids support healthy nerve function as well as a healthy cardiovascular system, lower blood pressure, prevent atherosclerosis and reduce cholesterol. Omegas helps in overall health and well being and reduce the risk impact, supports learning centers in the brain, increase energy levels and reduce inflammation in the body.
Super Food
Acai berries are high in vitamins A, B1, B2 and B3 all of which support healthy nerve function and digestion and transformation of food into energy. Acai berries are also very high in vitamin E, which is a powerful antioxidant. Acai berries are also high in minerals needed by the body to remain healthy. These include calcium, iron and phosphorus. On top of this, acai berries are also high in protein and dietary fiber. Proteins are the building blocks of the body and support healthy muscles, bones and tissue and fiber is necessary to support and maintain a healthy digestive system.
Forms
Acai berry is available in capsule and juice forms. It is sometimes mixed with other ingredients to support weight loss or energy so you can choose an acai combination formula. When you buy acai, make sure it is certified organic.

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