A healthy colon is essential for a healthy body. If your colon is clogged with toxins, it will not be able to fully extract the vitamins from the food you eat. This can lead to numerous health problems, including fatigue, constipation and colon cancer. A healthy colon will help you to feel more energetic, and you will get sick less often. These foods are good for a healthy colon
Consuming yogurts with acidophilus promotes a clean, healthy colon. These probiotics help in defense against colon from infection by destroying harmful bacteria. Acidophilus also stops microorganisms by eating the food they would consume inside the colon. It is also beneficial to lower the acidity of the stomach and digestive tract.
Instead of allowing toxins to build up in the colon, drink lots of water. Stay well hydrated helps your body’s ability to fight infections and efficiently remove waste. A one-day water or juice fast can help to cleanse the colon naturally. During fasting, your stick to only natural juices. Sugary artificial fruit drinks often contain a very low percentage of juice and will only make you hungry. Talk to your doctor before starting any kind of fixed program.
To avoid constipation and ensure that food is properly digested, eat foods that are high in fiber. Fiber block the body from absorbing fat. You will also find yourself full longer, which can help you lose weight.
Fruits and vegetables are good sources of fiber. Apples, berries, and oranges are all great high-fiber choice. Dark green vegetables, dried beans and lentils are also high in fiber. Add whole grains and nuts to your diet for more high-fiber choice.
Vitamin B Supplements
It’s a challenge to get enough B vitamins in the food you eat every day. A vitamin B supplement can improve the functions of the colon. These vitamins are important for metabolism, because they help the digestive system to break down carbohydrates, fats and proteins for efficient use of the body.
making some small changes in your diet can make a big difference in promoting health in the colon. Drink water before every meal, and includes fruits and vegetables more often. Replacing a fatty snack every day with yogurt.