The key to a weight loss diet is correct portion control. To check the parts you should follow these simple guidelines
Make a fist to control portions of pasta, rice, and vegetables. You will lose weight faster if you know how to calculate your portions. Anything larger than this is not going to help you achieve your weight loss goals.
Open your hand and extend your fingers. This is the proper portion size with a piece of chicken breast. Meat is eaten for dinner should this size if you follow a weight loss plan.
Form the hand into a slightly cupped shape. This is the portion size with a view of nuts. Nuts are a quick healthy snack when you’re trying to lose weight effectively.
Follow these guidelines and you will be able to lose weight using a portion control diet. Losing weight has effectively much to do with portion sizes. All the weight loss tool you need is right here.