Day: February 2, 2017

How To Lose Weight Fast

How To Lose Weight Fast

Once you’ve made the commitment to lose weight, you may be eager to reach your goals. With small changes in diet and activity level, you may lose weight quickly You need:Healthy meal options. High-fiber foods.Water.Green tea.Manuals or strength-training equipment.Multivitamin.Scale. 1.Start eating a diet of almost exclusively lean protein, fish, green vegetables, healthy nuts and healthy …

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Signs Of High Blood Pressure

Signs Of High Blood Pressure

signs of high blood pressure or hypertension, is often so subtle as to appear nonexistent. when they make obvious, the most prominent signs of hypertension are dizziness, blurred vision, difficulty breathing, and a pounding pulse. less obvious symptoms include headaches, nosebleeds and nausea. most individuals with early-stage hypertension do not experience noticeable or worrisome symptoms, …

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