Hypoglycemia And Diet

Hypoglycemia And Diet

Hypoglycemia occurs when blood sugar drop to a lower than normal level. Along with a release of adrenaline (a normal part of the digestive process), producing condition symptoms such as sweating, dizziness, tremors or shakiness, anxiety, hunger and a rapid heartbeat. Hypoglycemia can be caused by certain diseases such as tumors or liver disease (organic hypoglycaemia). More often, is hypoglycemia caused by abnormalities in the body’s response to the digestive process (reactive hypoglycemia). Reactive hypoglycemia usually occurs within one to three hours of eating and can be effectively managed with dietary changes
Facts
Avoid simple carbohydrates and concentrated sweets since they are rapidly metabolized to glucose and trigger reactive hypoglycemia. Simple carbohydrates include corn syrup, sugar and honey. They also occur naturally in milk and fruit. Concentrated sweets include soft drinks, cakes, ice cream, cakes and candy.
Put simple carbohydrates in your diet with complex carbohydrates and high fiber foods. These are important factors in every healthy diet and providing basic energy for your body while breaking down more slowly in your body keeps blood sugar more even and consistent. Legumes, oats, whole grains, potatoes and some fruits all contain fiber that slows digestion process and helps to prevent the symptoms of hypoglycemia between meals. Instead of juice, opt for whole, fresh fruit. Instead of refined flour, choosing whole grains.
Use Your Diet to stabilize blood sugar levels
Eat more often (about every three hours) and connect complex carbohydrates with protein to give your body a slow, steady release of glucose. Protein is another important building block for a healthy diet. Composed of amino acids, protein contributes to overall health and growth. While it is converted to glucose, it does so at a very slow. Having a high-protein breakfast will put your body tone for the day. Excellent protein sources are fish, chicken, eggs and other lean meats. Introduce these dietary changes gradually to allow your body to get used to it. If you have questions about a particular food that suits you, stop and ask yourself if the food has come from nature or whether it is man-made. As a general rule of thumb, the closer nature food, the better the balance between complex carbohydrates and protein.
Things to Exclude from Diet
Avoid nicotine, strong tea or coffee, processed foods and refined carbohydrates. Replace table sugar with other sweeteners that do not affect blood sugar. There are many options available that stevia (which is natural), sucralose (Splenda) or aspartame (Equal).
subsidies
Including supplements can help relieve stress (which can affect blood sugar levels) and even braking rate of the body’s glucose absorption (helps you avoid peaks with glucose and subsequent adrenaline releases). Anti-stress vitamins B complex, chromium picolinate, zinc, magnesium, vitamin C and fish oils are excellent additions to a healthy diet. Other supplements like psyllium seed husks (up to 1 tablespoon per day), glucomannan, the grapefruit and cinnamon help lower your glucose absorption.

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