Weight Gain Techniques

Weight Gain Techniques

Being underweight can be just as frustrating as being overweight for the person concerned. If you’re struggling to keep your weight up, there are things you can do to slowly gain weight in a healthy manner, increases your overall health and sense of wellbeing. Stay away from fads or miracle products that promise to pack pounds on and instead take a healthy, nutritionally balanced approach to weight gain
Create a Food Diary
Before you find out how many calories you should eat each day to gain weight, you need to understand how many calories you are consuming. Start by keeping a food diary while eating your normal diet. Write down everything you eat each day, along with how many calories are in each item. Do this for one to two weeks and then go over the results with a nutritionist, who can help you understand your eating habits better. This exercise should give you a good idea of ​​what your normal calorie intake is.
Determine New caloric Goals
Once you have a good idea of ​​what your current calorie consumption is, it’s time to start thinking about how to increase your weight. Eating 500-1000 extra calories per day will give you a weight gain of one to two pounds per week. So, if you normally eat 1,500 calories per day, then increase your caloric intake to 2,000 calories will give you about one kg weight gain per week.
Choose wisely
While trying to gain weight, choose foods wisely. Add calories to the diet through consuming junk food will negatively affect your overall health, even if you get the weight you want to get. Instead, stick to nutritionally dense foods such as peanut butter, cheese, granola, juice and milk.
consider Underway
As you change your dietary habits, continue to evaluate your progress by keeping your food diary. Adding up your calorie intake for the day will help you understand if you are really eating the right amount of calories for weight gain. If you start consuming too many or too few calories, food diary helps you to recognize this; change your eating habits accordingly. When you reach your goal weight, the food diary also help you change your dietary habits so that you can maintain your new weight.

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