It is not difficult to eat health for life. It just takes a little planning and thought. Consciously think about what you put in your mouth will help you narrow down the bad food you eat and let you develop a healthy lifestyle. A good healthy diet and a simple exercise program will put you on your way, so you can eat healthy for life
Eat plenty of fresh vegetables. The darker the color, the more vitamins and minerals it contains. It also means that vegetables are a great source of antioxidants. In addition to dark green vegetables such as broccoli and spinach, the orange-colored vegetables are good choices, including sweet potatoes, carrots and squash.
Choose healthy fats. Yes, you read that right: fat. Healthy fats are an important part of a healthy diet. Try olive oil, avocados, nuts and fish, like salmon for omega-3 fatty acids.
Look for foods that contain whole grains, such as whole wheat, barley, millet and oats. Whole-wheat pasta can take some getting used to, but your body will benefit from not eating refined grains such as white flour. And instead of boxed selection of cereals, try old-fashioned oatmeal or brown rice.
Enjoy the sweetness of fresh fruit. Although canned or frozen fruit is good, but fresh is always best. Try to find organic fruit if you choose fruits with thin skin, or you choose to eat in the skin, such as strawberries, apples, berries and pears.
Drink low-fat or skim milk, which contains calcium and vitamin D. Try to find organic milk or a brand that does not contain bovine growth hormones. Cheese and yogurt are also good sources of dairy.
Include protein in your diet, such as eggs, meat, beans and nuts. Narrow intake of red meat, since they contain a large amount of saturated fat. Fish and chicken are good choices of meat protein.
Tips and Warnings
Get plenty of exercise. Everything from walking and yoga to jogging or weight training is worthwhile. Consider your fitness when choosing an exercise program.
Avoid canned fruits and fruit juices that contain sugar.
Avoid processed foods, such as lunch meats, prepared foods and canned and frozen dinners.
Avoid processed sugar and artificial sweeteners. When possible, sugars with natural sweeteners such as honey or stevia.
Do not start any kind of exercise program or drastically change your eating habits without talking it over with your doctor.