Normal women’s weight is difficult to define. Various tables show the correct weight and height ratios and body mass index or BMI is also used. Waist circumference is another factor that should be considered
Maintaining a normal weight women is essential for proper health. and longevity. Women who eat a healthy diet and maintaining a healthy weight are less likely to disease and illness.
According to Metropolitan Life Insurance tables, which has been a standard for years, a normal weight for a woman who is 5 meters 4 inches high range 114-151 pounds, depending on her body frame size.
BMI uses weight in relation to height. A person is classified as obese if they have a BMI of 25 to 29.9. A BMI of 30 or higher classifies a person as obese.
A normal women weight depends on body weight and body fat. Female bodybuilders and other athletes may be considered obese, according to the standard weight tables. These tables do not take into account body fat versus muscle mass.
BMI does not account for the fat is placed in the body. A muscular female athlete with a low percentage of body fat may have a high BMI.
Waist circumference helps evaluate the distribution of abdominal fat. Excesses abdominal fat is more harmful than fat on the hips and thighs. If a woman’s waist circumference greater than 35 inches she has a greater risk of disease.
The advantages of a normal women’s weight include having more energy, better self-esteem and confidence, and to be healthy.
Prevention / Solution
Calorie moderation and daily exercise will help to achieve a normal woman’s weight.