The Rice Diet: Fad diet or legitimate weight loss program? While experts debunk current Rice Diet passing fancy, it might surprise you to know that the Rice Diet was once a scientific program employed by a physician at Duke University Medical Center to combat the ill effects of diseases such as hypertension and diabetes. Research on the Rice Diet reveals conflicting evidence that it is effective for any dieter who wants to lose weight
origin Rice Diet
German physician Walter Kempner is credited with the development of the original Rice Diet program. According to Duke University Medical Center’s archives and Memorabilia department, was Kempner was born in 1903 and joined the university in 1934. Observing that people who ate rice as a staple food rarely suffered from high blood pressure or diabetes, developed Kempner a diet consisting of rice, fruit juice and vitamins that were employed on human participants in its Rice Diet program-apparently with positive results. From the mid 1930s until Kempner retired from Rice Diet program in 1994, he treated more than 18 000 patients. Kempner died in 1997 at the age of 93
The New Rice Diet :. Media Darling
In 2005, cardiologist Robert Rosati and his wife, nutritionist Kitty Rosati, wrote the book “The Rice Diet Solution,” using Kempner’s original diet as a model (although it is unknown how Rosatis’ version of the diet differs from Kempner’s). The Rice Diet step with the American public when CBS contained Rosatis’ Rice Diet residential treatment clinic in Durham, NC, on his show “60 Minutes”. The National Enquirer called Rosatis’ version of the diet one of “The Hottest Diets 2006.” But it can be argued that the current Rice Diet owes much of its popularity in Long Island woman named Susan Blech, who made sides of People magazine in 2007. Blech who spent $ 70,000 during treatment her in Durham clinic, went from 468 pounds to 227 of 1,000-calorie-a-day diet. Blech was lured the girl to the Rice Diet, appears in Woman’s World, Prevention Magazine, First For Women and People Magazine in 2008.
What’s up ? In the Rice Diet
According to Rice Diet official website, salt causes the body to retain water, allegedly to reduce sodium consumption to less than 500 milligrams per day allows dieters to get rid of excess water weight (according to the Mayo Clinic, the recommended sodium intake is between 1,200 and 2,400 milligrams per day for most adults).
The Rosatis’ Rice Diet is an extremely low-sodium meal plan that incorporates the use of a rice (or similar grain) at every meal. Dieters are allowed to eat a variety of about 30 foods, including fresh fruits and vegetables, grains, fish and beans. Consumption of caffeinated beverages is discouraged, as is the use of sugar and creamer substitutes and alcohol. Because Rice Diet limits food variety, dieters must also take daily vitamin and mineral supplements.
How does Rice Diet Work?
The home version of the program as outlined in “The Rice Diet Solution” is implemented in the weekly “phases.” Phase One of the diet limits dieters to daily calorie intake from 800 to 1,000 calories and contains rice, fruit and vegetables, and nonfat dairy products Phase two of diet adding fish to dieter menu ;. Calorie intake is anywhere from 800 to 1,200. daily phase three of the diet is the maintenance plan, which caps dieters on a daily intake of 1,200 calories-about the amount needed to maintain a two year old child
Criticism of the Rice Diet
. Will Rice Diet works for all dieter? It must be noted that Kempner’s original diet was to alleviate the symptoms suffered by patients with serious health conditions, and generic obesity was not one of them. The American Dietetic Association (ADA) warns against fad diets that Rice Diet, which makes claims that a single food magically helps melt away fat. As ADA points out, some diet work as long as it is very low in calories, and certainly this is true of Rosatis’ Rice Diet, which also includes training as a necessary part of weight loss. Fad diets that Rice Diet often fail because dieters get bored eating the same things every day. Alternatively, they may find themselves eating too much of the “magic food” and gaining weight instead. The ADA also points out that fad diets that Rice Diet does not provide the necessary nutrients that the body needs.