Celery Nutrition Guide

Celery Nutrition Guide

If you think celery is just crunching, think again. Although celery adds a crunchy, colorful element to potato, egg and pasta salads, it is also packed with nutrients, some of which may surprise you
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calories
One cup (101 g) chopped celery provides about 16 calories, consisting essentially of carbohydrates, with fat and protein chipping in 1.5 and 2.8 calories, respectively.
dietary fiber
contains 2 grams of dietary fiber, is 1 cup chopped celery a good source of roughage.
Fat, fatty acids and cholesterol
Even Celery contains no Omega-3 fatty acids and is very low in saturated fat and cholesterol, contains a cup of 79.8 mg of Omega-6 fatty acids.
Vitamins and minerals
A cup celery contains very little of vitamin E or C, but is an excellent source of foliate (36.4 mcg), and vitamins A (453 IU), C (3.1 mg) and K (29.6 mcg). Minerals include includes significant amounts of calcium (40.1 mg), magnesium (11.1 mg), phosphorus (24.2 mg), potassium (263 mg) and sodium (80. 8 mg), as well as traces of half a dozen other minerals.
Research Note
According to a May 23, 2008, article in “Science News,” University of Illinois researchers have found a substance known as “luteolin” found in celery and green peppers seems to reduce brain inflammation, which is believed to play a part in the development of Alzheimer’s disease and second neurodegenerative diseases.

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