Different body types carry excess weight in different places. Many people carry excess weight in their legs, just above the knees. Although there is no such thing as spot reduction, there are steps you can take to remove excess fat and strengthen muscles to help with overall weight loss while toning certain body parts
4 sheets, 8 1/2 inches by 11 inches.
Uses a diet that is low in fat and sugar and high in protein, fruits and vegetables. When preparing protein, choose cooking methods like steaming, grilling and broiling instead of frying, replacing white foods like pasta and bread with whole wheat and corn varieties. Aim for three to four servings each of fruit and vegetables per day.
Try to get at least three 20-minute sessions of cardiovascular exercise a week. This will help to stimulate weight loss. Uphill, cycling, jumping rope and using machines like elliptical trainers are great cardio exercises that also helps strengthen muscles.
Aim for three 20-minute sessions of strength training a week. Choose exercises that will tone thigh area as squats and lunges. Keep your weight using light, so you tighten and tone rather than bulk up.