Just because you are eating vegan, does not mean you are eating healthy. A vegan could eat a bag of potato chips or cookies for every meal. To choose vegan lifestyle, make sure you are getting the proper nutrients
Limit your intake of prepackaged vegan food. Make your own vegan burgers instead of buying frozen ones. Do not eat vegan ice cream too often because it contains preservatives and additives.
Incorporate rice and beans in your diet as much as possible. They are versatile, vegan and economically. Rice and beans together form a complete protein and is packed with nutrients.
Vary your choice of corn. Do not eat oatmeal for breakfast every morning. Eat rye, kasha or barley as well as oats.
Bring old grains in your diet. Quinoa, millet, and amaranth are healthy and vitamin-packed.
Take advantage of the vegetable drawer in social settings. If you look hard enough, you will usually find vegan options.
Use a variety of dairy-free milk products. Do not use soy milk every day, since it may increase estrogen levels. Substitute rice milk, oat milk or almond milk.
Opt for whole foods as much as possible. It is possible to find food with long ingredient lists that are actually vegan, but they are not the healthiest choices. Do not choose foods that contain unhealthy ingredients such as excessive sugar and bad fats, simply because they qualify as vegan.
Buy vegan margarine containing no hydrogenated oils. Make sure you read the labels.
Tips and Warnings
When buying vegan packaged foods, look for foods that have shorter ingredient lists. If you do not know what an ingredient is, do not buy food until you have researched it.