Eggs are one of the more economical sources of protein available, much cheaper per kilo than ground beef or chicken breast. Eggs are a protein ingredient in recipes, and when hardboiled, makes for handy snacks. Yes, hard boiled eggs contain a lot of cholesterol and fat, but a simple trick to reduce cholesterol and fat can allow you to bring hard-boiled eggs back to the table more often than you think
do you need:.
Food (yes, the food!).
One large hard-boiled whole egg (50 grams) has 77 calories, of which 24 calories come from protein, 48 calories come from fat, and 5 calories come from carbohydrates.
One large hard-boiled egg provides 6 grams of protein, a little over 10 percent of the daily recommended allowance.
The US Department of Agriculture recommends that adults after a 2,000 calorie daily diet limit your intake of cholesterol to no more than 300 milligrams. One large hard-boiled egg provides 212 milligrams, about 71 percent of unemployment benefits.
A hard-boiled egg has 5 grams of fat, including 2 grams are saturated, and provides 8 percent of the daily recommended allowance. All of fat found in the yolk.
Vitamins / Minerals
A hard-boiled egg provides 6 percent of the daily intake of vitamin A. Vitamin A helps support healthy bones. In addition, hard boiled eggs vitamin B 12, riboflavin, calcium, iron, phosphorus and selenium.
Love deviled eggs, but you’ve given them up because you’re worried about cholesterol and fat? Consider cutting yolks into two. It is often much deviled egg filling egg white halves anyway, so cutter yolks in two, using one half of an egg yolk of each hard-boiled egg. Mix with your favorite fat-free, cholesterol without mayonnaise and a little mustard.