Obesity in the US has reached epidemic proportions. According to the Centers for Disease Control, in 2008 more than 32 states had obesity at least 25 percent. The only proven way to lose weight is to consume fewer calories than your body burns. The best way to do this is by following a low-calorie diet plan. There are many different types of low-calorie diets to choose from
. Protein supplement.
Prepackaged meal diet plans offer a controlled low-calorie diet with the convenience of well-balanced meals that are usually delivered to your door. They are great for busy people or for people who do not want to have to prepare their own meals.
Liquid Diet Plans
Liquid diet plans are calorie-restricted diet that limits the amount of solid food in an effort to severely restrict calories. Examples of allowable foods include shakes, puddings and soups. These diets, including Medifast, provides very fast weight loss, but they should be under the supervision of a doctor or nurse. These plans may not offer nutrition education to assist in weight maintenance. These plans can be convenient for those who do not wish to prepare their own meals, but they can be difficult to follow for those who usually participate in family meals, or who eat out often.
Real Food Diet Plans
Plans that have real food, such as Weight Watchers, may be easier for some to follow because food is readily available at most grocery stores and restaurants. The costs of these plans are variable, depending on the grocery market brands purchased. These plans often learn healthy eating habits, but they can be inconvenient for working adults who have trouble finding time to plan and prepare meals.