Pomegranate Juice Nutrition Facts

Pomegranate Juice Nutrition Facts

Pomegranate juice has many nutrients and chemical compounds that are beneficial to human body. Filled with basic nutrients that promote health, as well as antioxidants, pomegranate juice helps regulate many functions in the body. You can buy this juice prepared fruit or juice section of your grocery store or make it yourself from pomegranates with a juicer
Nutritional value Pomegranate Juice
One serving of a cup of juice contains 134 calories and 32. 7 grams carbohydrates, mostly from fruit sugar. It is rich in vitamin K, with 32 percent of the FDA recommended daily value. It is also a good source of folate, potassium and manganese.
Antioxidants Pomegranate Juice
Pomegranate juice contains a concentrated dose of anthocyanins, an antioxidant. It contains two to three times the amount of anthocyanins found in green tea or red wine. These antioxidants can strengthen capillaries and help prevent the onset of the problems of aging, heart disease and cancer by stalling the degeneration of cells in the body. Antioxidants work with your body to destroy free radicals, produced particles when the body breaks down food or come into contact with agents such as tobacco smoke or radiation. Free radicals damage cells over time, making them more susceptible to cancer. Free radicals also play a role in heart disease
Protection from Stroke
The text “Pomegranates: Ancient Roots to Modern Medicine”. Revealing through scientific studies on animals and through review of human studies that antioxidants in pomegranate juice is effective in helping to prevent abetting the onset of atherosclerosis, lower blood pressure and reduce blood clotting, all of which helps to prevent a stroke and reduce the severity if a stroke occur.
Pomegranate Juice and Cancer
The text “Polyphenols and Health” notes that polyphenols (another antioxidant) content of pomegranate juice can be helpful in the fight against cancer. Citing a survey, the text notes that a clinical study of men who had rising levels of prostate specific antigen (PSA), the protein that often indicate the presence of prostate cancer, found that PSA levels dropped dramatically in men who drank 8 oz. of pomegranate juice per day.
Pomegranate Juice and Alzheimer Disease
In desember3, 2005 issue of “Science News,” an article entitled “Pomegranate Juice Could Fight Alzheimer’s” discussed a study conducted at Loma Linda University, where mice that were predisposed to Alzheimer’s-like symptoms were treated with large doses of pomegranate juice . The mice that were fed pomegranate juice fared better than their comrades in the control groups, with up to 50 percent less plaque on the brain. Researchers credit the discovery of antioxidants in pomegranate juice. Although it can not be said that pomegranate juice may reverse Alzheimer’s, further studies may find it to be very beneficial for those who want to prevent the disease and stop the spread.

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