Power Foods For Weight Loss

Power Foods For Weight Loss

Power foods are packed with vitamins and minerals that increase the body’s metabolism to help people lose weight. These foods are also rich in antioxidants that boost the immune system and protect the body against disease and illness. They also build muscle and strengthen bones. The following power foods help burn people fat and shed pounds
Egg
Eggs, which are a rich source or protein, tend to make stomach feel full. As a result, people are trying to lose weight tend to eat less throughout the day. Eggs contain essential amino acids that build muscle mass. When muscle mass increases, it is easier to break down fat cells and burn calories at a faster rate. When more calories are burned, people lose weight.
oatmeal
Oatmeal is a top breakfast choice to start the day. Oatmeal contains soluble fiber that fills the stomach and satiates a person’s appetite. It is proposed to have steel cut oats because it is less processed and contains up to 5 grams of fiber. Fiber is beneficial in weight loss process because it reduces cholesterol and stabilizes the body’s blood sugar levels. When a person’s blood sugar level dips, he tends to get hungry.
Wild Salmon
Fish, such as wild salmon, contain omega-3 fatty acids. Omega-3 fatty acids are not only heart healthy, but also help in weight loss process. Fatty acids are known to regulate blood sugar and insulin levels. Fish is also a rich source of protein that builds muscle mass. The more muscle you have, the more calories a person will burn (resulting in weight loss). Opt for wild salmon because wild salmon usually have less pollution.
apples
Apples are an excellent source of fiber and make a healthy snack when hunger hits. Because of the amount of fiber found in apples (4 to 5 grams of each) is apples filling and help suppress appetite. Apples contain beneficial antioxidants that stabilize metabolism and helps people lose weight.
Yogurt
Low fat or nonfat yogurt is considered a power food for weight loss because of its balanced combination of fat, carbohydrates and protein. Yogurt helps regulate blood sugar levels. When blood sugar levels are stabilized, people feel less hungry and will not overeat. Yogurt also contains calcium builds strong bones and teeth.
Warning
Consult your doctor or registered dietitian (RD) to determine a healthy weight loss plan that fits your diet and lifestyle needs.

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