Vitamin and mineral supplements
The best food to reduce fat are foods that do not provide a rapid rise in blood sugar levels and which has chemical properties to speed up your metabolism. Foods that are low glycemic index foods increase the benefits of exercise by helping the body burn more fat. Some examples of low glycemic foods include yogurt, apples and skim milk. Eating high-fiber and other foods that help you feel full also reduce body fat.
Researchers from the University of Connecticut and Saint Louis University all found consuming eggs can be a powerful tool for reducing body fat. Slimmer who ate eggs instead bagels lost 65 percent more weight at the University of Connecticut study. Eating eggs controlling calorie intake rest of the day because they satiate hunger.
Grapefruit juice and citrus
Citrus fruits are low in calories and still high in potassium and fat-burning enzymes. Citrus fruits also contain vitamin C, which helps metabolize fat. For best results, shoot for 500 mg of vitamin C per day. Famous for “grapefruit diet,” grapefruit is said to have chemical properties that reduce insulin. Try eating whole citrus fruit instead of juice.
Used by diabetics, preventing cinnamon a spike in blood sugar that can cause the body to store fat. A natural sweetener, cinnamon is a good substitute for sugar and fat. Spices generally can help reduce body fat. Jalapenos, chili and other peppers contain capsaicin, which speeds up the metabolism. Burn more fat by eating spicy food.
Although nuts contain fat, they also help the body burn fat. Nuts contain fiber, protein and healthy fats. Spread peanut butter or almond butter on slices of apples, which is another great food to reduce fat. Pistachios and nuts that have bombarded delay the rate at which you eat. Pistachios also slowing the rise in blood sugar.
Lean Protein, Dairy
Lean protein sources and low-fat dairy products help burn fat. Shrimp, chicken, turkey, pastures, tofu, yogurt, pork, fish and cottage cheese are all good lean proteins that speed up metabolism. Protein preserves muscle and curbs appetite. The calcium in dairy products is also important to reduce fat. Lack of adequate calcium may trigger the release of a hormone that makes you store fat.