Vitamin D is produced by your body when you are exposed to sunlight and can also be obtained from foods such as fish and dairy products. If your body lacks the proper amount of vitamin D, you can develop health problems such as depression and a weak immune system. It is important to find out if you get the recommended daily amount
a doctor or specialist
Check it daily. . diet. If you are not consuming egg yolks, fish or cheese on a daily basis you are at risk for vitamin D deficiency. Vegetarians and vegans are at particular risk of developing deficiency. To improve the vitamin levels, increase the intake of fish and egg yolks, since egg yolks are the best source.
Take vitamin D supplements. Vitamin D supplements can also help to increase vitamin levels in your body when taken daily. According to the American Academy of Dermatology the recommended daily value for men and women aged 14 to 50 is 5 mcg, or 200 units, unless your doctor recommends a higher dosage. If you are at risk (elderly, have dark skin, are overweight or photosensitive, you may require a higher dose. Taking more than the recommended amount can cause dry mouth, nausea and loss of appetite.
Check your overall health. Vitamin D deficiency symptoms include constant fatigue, depression and muscle aches. While symptoms may be a result of something else, it is always best to consult a doctor when you experience these symptoms for more than a few days. Heart disease, arthritis and irritable bowel syndrome may be caused by long periods without proper vitamin intake.
Consult your doctor. Your doctor may take x-ray scanner or a blood test to determine vitamin levels using the 25-hydroxy vitamin D test.
Tips and Warnings
Do not attempt to self-medicate if you suspect you may have vitamin D deficiency. Always consult your physician.