Heart Friendly Foods

Heart Friendly Foods

What foods are good for your heart? Some foods directly affect the health of your heart. Some foods affect other parts of your body, but indirectly contribute to the health of your heart. What are they and what do they
protein
Lean meat and beans are full of protein. Protein from lean meat helps the body build muscle. Your heart is an important muscle in your body. Beans calf muscle and help regulate cholesterol and keep the bad cholesterol away from your heart.
Fruits and vegetables
Fruits and vegetables add fiber to your body to help reduce the bad cholesterol. They also have vitamins and minerals that helps electrical mechanisms of heart.
Olive Oil
Olive oil is rich in omega-3s. It does not accumulate and clog up the arteries since it is a monounsaturated fat. Olive oil helps your heart to move fluently and effectively as it pumps the blood to other organs in your body.
Fish
Fish adds protein to the muscle of the heart. It is also rich in vitamins, minerals and omega-3 fatty acids to help the heart contract and release effectively.
Low-Fat Dairy
Dairy products like low-fat milk, cheese and yogurt are full of protein. Dairy helps your heart muscles contract and release. Milk is 87 percent water.
Water and nuts
Water aids your heart by maintaining proper balance in your body. Nuts have omega-3 fats, protein, vitamins and fiber all rolled into one food.

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