Meal Plan For Weight Gain

Meal Plan For Weight Gain

Gaining weight in a healthy way is the most important aspect of your weight gain endeavor. It is important to put together a healthy meal plan to gain weight, but do not make your body unhealthy
percentages and parts
For meals optimized to gain weight in a healthy way, suggests Dr. Dan Heinemann, director of the American Academy of Family Doctors, the WebMD website, which you share your meals for 60 to 70 percent carbohydrates, 10 to 15 percent protein and a small amount of good fats like unsaturated and monounsaturated fats.
weight gain tips
When planning your meals, it is important to remember that the best way to gain weight is to eat foods that are higher in calories, vitamins and minerals than foods higher in fat and sugar. While fat and sugar will make you gain weight, it will not be healthy or well-proportioned weight.
Sample Meals
According to the Pittsburgh Steelers’ team nutritionist consultant, Leslie Bonci, RD, healthy meals options are chicken salad with a baked potato and fruit juice or a bagel sandwich with turkey and cheese with a piece of fruit. A vegetable omelet with cheese croquettes and two slices of whole grain toast is a healthy alternative.

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