Raw Food Diet Do’s & Don’ts

Raw Food Diet Do’s & Don’ts

The raw food diet can be a natural healthy approach to food, but must be done correctly to ensure proper nutritional needs are met. Eating from a wide variety of food sources and avoiding excess in isolated areas can help you achieve better health through this plant-based diet
Vegetables
Eat a wide variety of vegetables, and focus on the colorful varieties (such as tomatoes and spinach) for optimal nutrients.
Fruit
Eat fruit as snacks, add them to smoothies, or toss them in salads to add variety and flavor to meals.
nuts
Nuts can provide valuable nutrients-especially when they are soaked first-but should be eaten in moderation or they can cause constipation
seeds
Always soak seeds before eating. them to unlock their enzyme potential and make them easier to digest.
heat Mat
Not hot foods above temperatures of 110-118 degrees Fahrenheit or many of the enzymes and nutrients in the food will be lost.
dehydrating
Use a dehydrator with a thermostat to dry raw crackers and fruit leather, which can add variety and appeal to the raw diet.

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