Grocery List Of Gluten-free Foods

Grocery List Of Gluten-free Foods

Following a gluten-free diet can make grocery shopping a challenge. Accelerate your grocery shopping by staying away from the shelves containing gluten-filled products such as frozen meals and baked goods. Prepare a shopping list in advance can save you time and keep you from buying foods that are not part of a gluten-free diet.
Fresh Foods
Following a gluten-free diet does not mean you have to give up taste. Choose from a wide variety of in-season vegetables for optimal nutritional benefit. A mixture of fresh vegetables adds color to your dinner plate. Spinach, broccoli, squash, peas and fresh green beans are just some of the options. Fruits are also gluten-free and has many nutritional benefits. Try different kinds of fresh fruits to see which you like best.
Grains and starches
According Gluten-Free Diet. org, people on a gluten-free diet eat certain types of grains. Some common grains and starches allowed on gluten-free diet include potatoes, rice, corn, tapioca, beans, quinoa, soy, arrowroot, buckwheat and flour from various nuts. Check cereal aisle gluten free hot cereal such as Cream of Rice and Cream of Wheat. Gluten-free bread, biscuits and cakes are available in many grocery stores. Purchasing gluten-free bread is a convenient option to create your own from scratch, which can be a time consuming process. Larger grocery stores often have a special section that contains only gluten-free products, which can make shopping fast and easy.
Dairy / Meat
Choose gluten-free products from the dairy case at your grocery store. Milk, cheese, cottage cheese, yoghurt and cream are all gluten-free products. However, many people on a gluten-free diet also lactose intolerant. Soy milk, rice milk and almond milk are good options. Fresh cuts of lean meat, chicken and fish are also allowed a gluten-free diet. Avoid purchasing processed meat or sausage since they often contain gluten. Avoid ready-to-eat meals because they often contain gluten.

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