The HMR at Home Healthy Solutions Quick Start Diet is a kit ordering. The kit contains everything you need to be on a diet for three weeks. During this time you will “quick start” diet and lose weight
do you need:!
HMR Healthy Solutions Quick Start Kit
. . Buy Healthy Solutions Quick Start kit. This is what this diet is based on, so it is very important to buy kits to make this diet. The kit includes all the food you need to eat for three weeks. In the package you will receive 44 low-calorie appetizers, shakes weight loss and puddings, Program Support Guide, HMR recipe and QuickStart ?? Guide.
Add fruits and vegetables. Once you have set all you need to do is add your own fruit and vegetables to round out the diet. Then you will be gone for three weeks of eating and lose weight.
Take shakes and puddings with you for a quick snack. Since this diet is based on food in the set, it is difficult to get replacements when you’re out and about You can eat all the fruits and vegetables you want, but sometimes you are not in a position to cook or prepare something. It is then a complete shake or pudding really comes in handy!
Moving to lifestyle phase. After three weeks on this diet, you will have lost weight and learned what you should eat. It is best to start eating on their own eventually, even if you can stick to HMR foods for a while if you must. Start phase these out, though, and start cooking low-calorie, healthy foods to eat. You will continue to lose weight and learn what you should and should not eat.
Tips and Warnings
Use HMR weekly phone sessions to help keep you on track.