What Are The Benefits Of Taking Sea Kelp Tablets?

What Are The Benefits Of Taking Sea Kelp Tablets?

Sea kelp, also known as seaweed, has long been touted as a natural remedy for a variety of ailments. The benefits of sea kelp is unquestionable, although there are questions about the extent of its effectiveness. Packaged in a variety of formulations and doses, seaweed widely available and quite safe for use in most. It contains nutrients and minerals that can supplement the diet and improve health
Facts
According Allstar health. com, kelp is “a sea vegetable” which is related to brown algae. It grows in almost all the major oceans. Several varieties of seaweed exist, including rockweed, laminaria and bladderwrack, the three most common types of sea kelp used in supplements. Sea kelp come in liquid and powder forms, but tablets and capsules are still the most popular supplement choice.
features
Sea kelp provides a number of essential vitamins and minerals. In the article “The Many Unknown Benefits of Kelp,” author S. Wagner says kelp “is more important for our body than the average person knows.” Among the valuable minerals seaweed supplies are iodine, salt, iron, potassium, phosphorus and calcium. The vitamins seaweed supplies contain vitamin A and niacin, along with a healthy dose of protein. As a highly alkaline substance may seaweed also help restore the optimal pH level in the body.
Benefits
Because it is an excellent source of iodine, may seaweed better functioning thyroid, potentially increasing your metabolism and energy and decreasing weight gain. The iodine, calcium and other minerals in sea kelp is easily absorbed by the body, help with digestion and correct the relevant mineral deficiencies. Some experts on natural healing field believe seaweed can have several benefits, including increased immune function and better brain development. Anecdotal evidence supports osteoporosis prevention and combating impotence and anemia, but these effects have not been officially documented.
Consideration
The iodine content of seaweed can cause a powerful effect on the thyroid gland, especially when sea kelp is consumed in large quantities. People with thyroid conditions or a history of thyroid problems should consult a doctor before trying any seaweed-based product. Sea kelp tablets and other kelp products can potentially interact with other natural supplements and prescription or over-the-counter medications, so consult with your doctor, pharmacist or natural health expert before mixing supplements and / or medications.
Warning
Certain groups do not respond well to the kelp-based products. Sea kelp supplements are known to cause nausea and / or diarrhea in some people. If you experience any adverse effects, recommend Allstar health. com that you stop using or switching to a lower dose supplement. Pregnant or nursing women should avoid seaweed supplements, as their safety in such situations has not been tested.

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