Certain foods will help a person gain weight and certain foods will help a person lose weight. Here is a list of foods to avoid and a list of foods to eat that experts say will help you lose weight
Fruit. I know, yuk, but like it or not, the fruit very healthy and has very little calories. If you really can not stand fruit, try mixing it up a bit. For example, try the following if you can keep it low-fat. They may not be a healthy as usual fruit, but they sure taste better and have some fruit is allot better than having no fruit
-. Apple slices with cinnamon sugar sprinkled on top
-Apple, Cherry or Blueberry Pie
-Jordbær Dipped in dark chocolate
vegetables. . Vegetables are generally more filling than fruit. Just like fruits, they are very healthy and generally have few calories. Here are some ways to enjoy vegetables
-. Split pea soup
-Vegetabilsk Stir fry
-Carrot Sticks, pepper sticks, broccoli florets with low-fat / no-fat dip
Protein. . Protein is an essential amino acid that is responsible for good health. Unlike fat and carbohydrates, your body does not store protein. Eating foods high in protein is very helpful for weight loss. Try these high protein foods
-. Eggs (egg beaters or egg whites)
Fat. You should not avoid eating fat. As a matter of fact, your body needs fat. But you should try to avoid as much saturated fat (and trans fat) as possible.
Saturated fat. The following foods are high in saturated fat
-rødt meat, sausage, bacon
cookie is, pastries, cakes, muffins, etc.
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unsaturated fat. Unsaturated fats are allot better for you than saturated fat. Unsaturated fats lower bad (LDL) cholesterol and contains antioxidants that discourage artery clogging and chronic diseases, including cancer. There are two types of unsaturated fat, monounsaturated fat and polyunsaturated fat
Mono-unsaturated fats are the best type of fat. . The following foods are high in mono-unsaturated fats
-. Olive oil
-nøtter (especially almonds, hazelnuts)
Poly-unsaturated fat is not as good as monounsaturated fat, but not as bad as saturated fats. Although poly-unsaturated fats tend to lower cholesterol may increase the risk of cancer. The following foods are high in poly-unsaturated fats
-. vegetable oils
Sugar. Regular soft drinks and energy drinks are high in sugar and should be avoided. Water, as boring as it is, is the best drink for you.
So if you must eat, eat, but eat healthy and try not to eat toooo much.