Crab Meat Nutrition

Crab Meat Nutrition

Crabmeat used in many dishes, from crab cakes to crab dip. It can also be eaten in-shell
serving Size
A 3 oz. serving of crab meat contains 98 calories, according to the website Nutrition Data.
Pros
Crab meat is high in protein and low in fat. One serving contains 20 grams of protein and only 1 gram of fat.
Cons
Crab meat is high in sodium and cholesterol. One serving contains 60 mg of cholesterol and 587 mg of sodium, or, respectively, 20 percent and 24 percent of the recommended daily intake.
Consideration
in itself, crab meat a healthy food, but it can be compromised quite easy. Crab dip, for example, often contain mayonnaise and cream cheese, which can add fat and calories, and reduce the amount of protein per serving.
Others
Crab meat contains 14 percent of the recommended daily intake of iron and 10 percent of vitamin C, and it is a good source of vitamin B-12, copper, selenium and zinc.

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