What Are Good Ways To Get Weight?

What Are Good Ways To Get Weight?

A person who wants to add extra weight on his body must do this in a healthy way to avoid adding medical problems in the process. Eating large amounts of fat and sugar for weight gain can lead to heart disease, cancer or stroke. Good weight gain focuses on adding muscle, unlike fat, through a diet that bypass junk food for calorie and nutritional meals and snacks.
balanced meals
Create meals with a good balance of nutrients. Protein, carbohydrates and unsaturated and monounsaturated fats must be consumed in the right amount to gain weight primarily composed. According to MedicineNet, a good relationship with nutrients for daily meals is 60 to 70 percent carbohydrates, 10 to 15 percent protein and a modest amount of fat. The food in the daily meals should be high in calories, but contains small amounts of fat and sugar. Healthy fats are found in foods such as nuts, fish and olive oil. Protein foods such as beans, including black, pinto and soybeans, also helps with healthy weight gain. The carbohydrates in whole grain breads and pasta add fiber, nutrients and calories to a meal.
eat more often
Most people eat three large meals per day in the form of breakfast, lunch and dinner. According to the Mayo Clinic, eating around six small meals instead of three large meals is a good way to get healthy weight. Snacking in between meals should consist of calorie-dense foods, such as peanut butter, cheese, granola bars and bran muffins. Eating a healthy snack, like a peanut butter sandwich, before bedtime, also aids in healthy weight gain.
Adding Calorie Rich Ingredients
Certain foods and ingredients can be added to a dish for an extra boost of calories and nutrients. Grated cheese, added to meals like soup, scrambled eggs or casseroles, is a tasty way to get healthy weight. According to Health News, the powdered milk used in sauces, soups and smoothies for extra calories and protein.
Choosing the Right Drinks
Certain beverages, often consumed by many people, such as soda, coffee and tea, provides little help for healthy weight gain because they have little or no nutrients or calories. A good drink that does not help with weight gain are smoothies or a healthy shake made with milk, juice and a small amount of flaxseed, according to the Mayo Clinic. Another nutritional alternative for a beverage is a juice which is a mixture of two or more different fruits. Avoid drinking anything for at least half an hour before and after eating a meal to avoid disturbing your appetite.

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