For many decades now conflicting research and opinions have been popping up in the news. Experts First Council less meat and more. Calories and fat is considered poor, so it is a debate on which are healthy and which are harmful. Now even milk, once recommended for children of all ages, is linked to childhood allergies.
I have compiled key points in the latest research to create a guide to healthier eating that encourages healthy weight loss.
Fats ;. The good the bad and the ugly
Release of the idea that all calories are good or they do not matter. The latest research shows that it’s the quality that counts. Fats accordingly are very different in their effects. Many fat help you loose weight and reduce your chances of heart disease.
Trans, partially hydrogenated and hydrogenated fats are the worst for your health and weight. Most breads, pastries, margarines, prepackaged and fast fried foods are high in these fats. Beef and dairy fat can also cause problems, but to a lesser degree.
Foods with the best quality fat is olive oil, eggs, coconut oil, coconuts, avocados and fish. All these types of fats have been shown to reduce disease risk and aid in weight loss. Beef, chicken and vegetable oils are either very risky or beneficial in terms of health.
Do not throw out the salt!
Although salt increases blood pressure of people with cardiovascular disease, the salt never proven to directly cause heart disease. What this means is that salt is not the cause, but only happens to interact badly with heart disease.
Surveys show that many elderly people and those with low blood pressure are not getting enough salt, worsening their symptoms of fatigue and dizziness. Low sodium can cause fainting and life-threatening dehydration. Even people with normal blood pressure should not completely cut salt from their diets, it is important and often useful.
Fresh ingredients are important, but vegetables are best if juiced.
Studies show that fresh and fresh frozen fruits and vegetables contain a myriad of unknown beneficial substances that no supplement can replace. Also, they contain enzymes and negative ions of hydrogen these powerful disease fighters not found in any other type of food. An enzyme has been shown to do the work of 20. 000 units of vitamin C, they are so powerful that nothing else in the diet can replace them. Fresh food is even more important than they were originally thought to be
Digestion can be difficult when it comes to fresh vegetables when ;. Surveys show that people do not digest them long enough to get the full nutritional benefits. Although supplements of good bacteria can help, juicing is the most effective way to absorb nutrition of vegetables. Those with impaired digestive tract, such as IBS sufferers may have real problems with vegetables and juicing may be a necessity.