If you’re looking to maximize fat loss and burn off that stubborn body fat as quickly as possible, consider these two quick tips. They will help you burn more body fat with each cardio session, and helps you keep your metabolism elevated and appetite subdued throughout the day.
The best time of day to do cardio is first thing in the morning before. eat breakfast
When you wake up, your body’s hormone levels are in perfect condition for weight loss! The hormone insulin is very low in the morning. Insulin helps the body use carbohydrates and not fat as a source of energy. Thus, exercise in the morning allows your body to burn fat, not carbohydrates.
The hormone glucagon is also higher in the morning. This hormone acts as a key fits a lock on fat cells. Glucagon allows fat cells to release fat to be burned as energy while doing cardio. Therefore, if you follow an exercise program for weight loss, strongly consider doing your cardio early in the morning before breakfast.
In addition, stay away from fat loss products that only deliver 2-5 hours of energy and appetite control. What happens after 2-5 hour period is 100% counter productive to fat loss results you are trying to achieve. When you experience a surge of energy from these 2-5 hour formulas, the body responds with fatigue for almost as much time as they wear off. Fatigue means your metabolism and therefore fat loss, has slowed down. This can also result in you feeling even hungrier than you felt before, which could lead to an increase in calories consumed later.