Nutrition For Salmonids

Nutrition For Salmonids

The bright pink flesh of salmon stand out when compared to other fish. Nevertheless, the salmon special qualities not end in physical appearance. Scientists and health professionals tout their proteins and good fats, identify it as one of the best meat choice for healthy food. Salmon is a good source of protein, vitamins and minerals and omega-3 amino acid. It also has low levels of saturated fat
amount of Protein
Every 100 grams of fresh or canned salmon contains about 20 grams of protein. This protein helps the body build and maintain tissues. It also prolonged energy, as opposed to short bursts can experience sugar. Moreover keeps protein stomach from emptying, which means that when you eat salmon, you fuller longer. The 20 grams of protein in salmon provides a third of the daily value recommended by the United States Food and Drug Administration.
Quality of Protein
Moreover, the protein consumed by salmon is of very high quality. It is highly digestible by people of all ages. An amino acid score of 100 or higher is considered an excellent quality protein: Salmon score a 148. This classification means that it contains many different essential amino acids
Vitamins and minerals
Salmon has very low levels of sodium ;. A 178-gram filet has 109 mg of salt, only 5 percent of the daily value. This low sodium content makes it a good choice for those at risk for high blood pressure. On the other hand, gives salmon 45 percent or higher daily recommended values ​​of thiamine, niacin, vitamin B6 and phosphorus. It is also a great source of vitamin B12 and selenium.
Low Saturated Fat
A salmon fillet weighs 100g only content 2g of saturated fat compared to 7g in a pork chop or burger. Saturated fat is the worst kind of fat, causing cholesterol and clogged arteries. Hiccough with skinless chicken and turkey as the best options for meat that is low in saturated fat.
Unsaturated fat
In addition to low levels of saturated fat, salmon also has a higher content of unsaturated fat, 16g per 178g serving. According to the American Heart Association, moderate amounts of polyunsaturated fat reduce the risk of heart disease and cholesterol levels. However, it should be noted that although the unsaturated fat provides health advantages, has the same number of calories as other fats.
Omega-3 fatty acids
The nutritional highlights of salmon is the omega-3 fatty acids. A 179g fillet gives a beating 4023 mg omega-3 fatty acids. Scientists have shown that these supplements powerhouses benefit those who eat them in many ways. According to University of Maryland Medical Center, omega-3s protect and maintain the heart, prevent and treat depression, lower blood pressure, improve memory, reduce inflammatory conditions such as arthritis and assistance healthier skin and hair.

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