What Is The Glycemic Index And Why Should You Care?

What Is The Glycemic Index And Why Should You Care?

In addition to fats and proteins, carbohydrates are an important component supplements. They exist in food as chains of sugar molecules which, when eaten, is broken down, absorbed by the blood and used for energy. Carbohydrate absorption increases blood sugar. The glycemic index ranks carbohydrates according to their effect on blood sugar levels
carbohydrate Digestion
According to Iowa State University, carbohydrates differ in complexity and how easily they can be digested and absorbed. They absorbed rapidly cause rapid rise in blood sugar, while those absorbed slower gradually raise blood sugar levels over time.
Glycemic Index Ranking
The glycemic index is a numerical scale used to rate how quickly particular carbohydrates raise blood sugar levels relative to the rapid increase produced by pure glucose. According to the Harvard School of Public Health, ranked carbohydrates 70 or over are high glycemic and raises blood sugar quickly. Carbohydrates ranked 55 or under have a low glycemic index and raises blood sugar slower and less severe.
Low-glycemic Benefits
According Glycemic Index Foundation, reduce intake of carbohydrates that provide small fluctuations in blood sugar risk of heart disease, diabetes and obesity. It argues that low-glycemic carbohydrates, such as whole-grain breads and cereals, vegetables, fruits and pasta prolong physical endurance, reduce hunger, raise cholesterol levels and aid diabetes management.

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