Carnitine For Weight Loss

Carnitine For Weight Loss

Weight loss is a frustrating process for many people. However, it is a nutrient that can help you with weight loss. Carnitine is said to increase energy levels, lower cholesterol and support heart health
How Carnitine Works
Carnitine is naturally occurring in animals. It is synthesized in the liver and kidneys from lysine or methionine. Vitamin C is also necessary for the synthesis to occur. The reason why the body makes carnitine is because is the nutrient that carries fats to the mitochondria where it can be burned as energy. This means that without adequate carnitine, the body will not burn as much fat and you will not lose weight.
How much carnitine do you need?
Although the body produces carnitine, it is not enough for optimal weight loss. Carnitine can also be found in animal protein, but you need to eat one kilogram a day to get enough carnitine. So if you want enough carnitine, you must take it as a supplement. When you get enough carnitine in your diet, you will see weight loss, more energy, lower cholesterol, improve stamina and reduce food craving.
How to Take Carnitine
Start carnitine supplementation with 1,000 mg. of carnitine capsules (this may be 2-4 capsules) with breakfast. Do this for one week and then evaluate the results. Are you losing weight? Do you feel more energy? If you’re not, then you can add an additional 500 mg. dose at lunch and before dinner. Do not take carnitine after 4 pm or it can cause you trouble falling asleep. If you have a health condition, such as a heart problem, you should consult your doctor before taking carnitine.
How long does it take to see results?
You should feel increased energy within a few days, and you should see weight loss after a week taking carnitine. Seeing increased stamina may take longer than a week. Improvement in cholesterol levels may take a month.

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