21 Day Detox Diet Menu

21 Day Detox Diet Menu

A 21-day detox diet usually used for weight loss, but also cleans your system of toxins. The 21-day detox diet menu plan that can be combined with other herbal detox products. But before starting any diet, consult a doctor to ensure that this diet is right for you and safe
Breakfast
. Start your day with a healthy breakfast. When the 21-day diet can have a bowl of cereal of your choice. The recommended type of grain is one with fruit and fiber and whole grains and oats. Use 1 percent skim milk or fat free milk. Also, drink a glass of water. You can also have a cup of coffee.
Mid-Morning
Eat snacks to curb appetite during a long day and helps you to feel full between breakfast and lunch. Instead of eating a donut or a muffin or other snacks that are full of sugar, choose a slice of wheat or whole grain bread with low-fat peanut butter. Peanut butter is a nutritious snack because it contains relatively high amounts of dietary fiber that helps regulate both cholesterol and blood sugar. Your mid-morning snack should also include an orange and two cups of water to keep you full.
Lunch
Have a hamburger made with lean ground beef on a toasted whole wheat or whole grain bread and a slice of low fat cheese of your choice for lunch. Add one cup turkey and rice flavored healthy soup that is low in sodium. Drink an additional 16 grams of water.
afternoon Snack
Eat a big Fuji apple for an afternoon snack and drink eight grams of water. Eat an afternoon snack to keep you full until dinner. Eat an afternoon snack can help prevent you from getting too hungry during dinner.
Dinner
For dinner includes meal tomato herb chicken with steamed cabbage and broccoli and 8 grams of water. The ingredients you need are1 / 4 cup fat-free chicken broth, a little chopped onion, two minced garlic cloves, 8 ounce can tomato sauce 1/2 cup light corn syrup, 1/4 cup red wine vinegar, 1/2 teaspoon dried oregano, 1 / 2 teaspoon dried basil, 1/4 teaspoon white pepper and four legs and skinless chicken breasts. This recipe feeds four people. Heat soup over medium heat in a large, nonstick skillet and sauté onion and garlic for about two minutes. Add the remaining ingredients except the chicken and bring mixture to a boil. Reduce heat and stir occasionally. Add the chicken and simmer until cooked. You can have dessert totaling 130 calories as a light, low-fat pastries.

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