Special Diets For Quick Weight Loss

Special Diets For Quick Weight Loss

Rapid weight loss is the goal for many overweight people, and there are tons of diets to accommodate. But many diets that focus on rapid weight loss is unhealthy or unfair methods of weight loss. Weight loss is a struggle and will continue to be difficult for many dieters, despite new fad diets and quick-fix formulas. Long-term weight loss requires persistence and discipline
18 pounds in 4 days
The 18 pounds in four days program was created by James Zeta. The diet focuses on a particular combination of foods for quick weight loss. A two-pronged approach is used, it requires the dieter to lose weight first and second sustain weight loss. Zeta claims dieter will experience better sleep, be more energizes and awake, and eliminate bloating, joint pain and stiffness. The plan is available to order online and can be downloaded to your computer.
80 10:10 Diet
The 80 10:10 diet offered by Dr. Douglas Graham. This diet proposes to purify the body with raw food and plenty of fruits and vegetables. Graham’s theory is that the ideal ratio of nutrients to support health is 80 percent carbohydrates, 10 percent protein and 10 percent fat. He also has other lifestyle changes that can improve weight-loss process. These factors include: proper sleep habits, increased exercise, sunlight exposure and emotional balance
Cabbage Soup Diet
The Cabbage Soup Diet is a seven-day meal plan that focuses on rapid weight loss. . The original diet is said to be aimed at surgical patients requiring pre-surgery weight loss. But this is not for certain, when it can not be verified. The diet contains a variety of vegetables made into a soup. Soup is to be eaten throughout the diet, along with other daily additions such as bananas, skim milk, a baked potato with butter and a dollop of meat. These foods are only to be eaten in certain quantities and on specified days. The diet is not meant to be a long term option.
Grapefruit Diet
The grapefruit diet plan introduces a jump-start your weight loss program with a main ingredient grapefruit. Many versions of this diet are circulating on the net, and while there is some science to back up the benefits of grapefruit (a study from a 2006 edition of “Journal of Medicinal Food” found that people who ate half a grapefruit before each meal for 12 weeks lost 3.6 pounds), the weight loss in these individuals have also been the result of smart food choices and exercise.

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